How to Heal an Anxious Attachment Style
You fear losing them so much that it hurts, you can’t stop thinking about them, waiting on a text feels like a lifetime, you overthink to the point that you're spiralling; sound familiar?
This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.
You’ve probably never tried a journal quite like this before so here’s what to expect:
Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a trusty friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
- 150+ Journal Prompts & Exercises
- Understand & Heal Anxious Attachment
- Techniques to Rewire the Subconscious Mind
- Learn to Let Go with the Law of Detachment
- Strategies to Quiet Mental Chatter
- Neuroscience & Tools to Envision Your Desired Future
What's Inside
How it works:→ Understand and identify how you developed your anxious attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind→ Learn about the power of your subconscious mind and how changing your self concept is the key to everything. Dive into exercises to understand your current self concept and how we're going to work on shifting it together.
Techniques To Rewire Your BrainLearn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten the negative and anxious chatter in your mind and create new neural pathways.
The Law of DetachmentLearn about the law of detachment with exercises and techniques to help you release expectations and let go.
Your Shadow Work JournalBased on Carl Jung's Shadow Work we take you through 6 chapters of curated journal prompts that will help you dive into the deep recesses of your subconscious mind to identify and heal relationship trauma.
FAQ
Frequently Asked QuestionsFind out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
Testimonials
People we've helped
I bought this book after my anxious attachment style ruined yet another relationship (found it through TikTok). This book has done more for me than years of therapy have! It is painful at times, but it truly makes you think and work through your past and childhood. It’s helped me find new ways of thinking and I have no doubt my next relationship will be drastically different because of this book!
I saw a page of this on TikTok and was interested. I like how interactive it is and feel like I can relate a lot. The exercises have made me realize things I would have never thought of. I've been raving about it to my family and friends.
This journal has been sooo helpful. Actually sitting down and getting into it has changed so much and has helped me more than i thought it would.
I got the avoidant one and my wife got the anxious one and we've been doing the journal together. It's been fun and we're learning a lot about each other.
I’ve been looking to do some journal work to heal my anxious attachment for a while and I found prompts online but nothing was as in depth as this. I definitely would recommend this to anybody who’s looking to heal their attachment. Thank you. This helped me a lot. <3
I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.
What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. It's extremely well thought out.
I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions. It also helped me understand myself better.