Eye Mind Spirit

The No Contact Journal

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Okay, so we’re going no contact *sigh*.

It feels pretty devastating at first, but we’re guessing you need this. You wouldn’t be here if the situation you were in was good for you.

Just think about how powerful that is - you’re choosing change, you’re choosing you.

You’re actively trying to move on and The No Contact Journal is going to help you through your next steps.

This is your time to disconnect and figure out what you want. It also gives your ex some time to think about whether they really want to commit. And you shouldn’t accept anything less.

Here’s what to expect with The No Contact Journal:

We’ll help you to understand why going no contact is the key to getting what you truly deserve. We’ll do some exercises on self concept, work to rewire your subconscious mind to help you move on, practice the law detachment and do a 30 day no contact journal with a morning and evening check in and journal prompts. 

The No Contact Journal journey will start with grieving and reflecting on the relationship and as you progress will shift to focusing on personal growth and envisioning your future. We’ll use neuroscience and psychology to help you heal and become the best version of you. 

Whats Inside

How it works: 
Why You Should Go No Contact

→ Understand why going no contact is the key to moving on or being in a committed relationship

Understanding Self Concept

→ Learn about self concept, with exercises on evaluating your self concept and what you'd like to change

The Power of Your Subconscious Mind

Learn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten obsessive thoughts about your ex and create new neural pathways.

The Law of Detachment

Learn about the law of detachment with exercises and techniques to help you release expectations and let go.

Your Shadow Work Journal

Check in with your 30 Day No Contact Journal every morning and evening to track your progress. Let it all out with prompts that help you grieve the relationship and move forward and focus on yourself.

Why You Should Go No Contact
Understanding Self Concept
The Power of Your Subconscious Mind
The Law of Detachment
Your Shadow Work Journal


Frequently Asked Questions

Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it! 

Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months. 

Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style. 

How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma. 

  • The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon. 


People we've helped
AmandaVerified Buyer

This journal has been sooo helpful. Actually sitting down and getting into it has changed so much and has helped me more than i thought it would.

JasonVerified Buyer

I got the avoidant one and my wife got the anxious one and we've been doing the journal together. It's been fun and we're learning a lot about each other.

RachelVerified Buyer

I’ve been looking to do some journal work to heal my anxious attachment for a while and I found prompts online but nothing was as in depth as this. I definitely would recommend this to anybody who’s looking to heal their attachment. Thank you. This helped me a lot. <3

PeytonVerified Buyer

I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.

MayaVerified Buyer

What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. It's extremely well thought out.

LunaVerified Buyer

I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions. It also helped me understand myself better.