How To Figure It Out Together
** RECOMMENDED** - Purchase 2 Journals: 1 for each person.
How to Figure Sh*t Out Together was designed for you to connect on a level you never have before.
You’ll have tough conversations, cheeky ones too, you’ll laugh together and maybe even cry a little.
You've probably never tried a journal like this before so here's what to expect:
Together, we’ll explore your attachment styles, delve into your subconscious minds, engage in shadow work journaling, and dive into some interactive exercises. These activities are crafted to help you understand your relationship dynamics, learn about each other, address unresolved issues, and have a little fun.
Your Journal Chapters:
- Let's Talk About Childhood
- Let's Talk About Me
- Let's Talk About You
- Let's Talk About Us
- Let's Talk About S*x
- Let's Talk About Our Future
Key Features:
This journal is crafted to guide you through:
- Identifying Your Attachment Styles: Discover how your early experiences shape your current relationship dynamics. By understanding your own and your partner's attachment styles, you'll gain valuable insights into your behaviors and reactions.
- Exploring Your Subconscious Mind: Delve into the hidden parts of your psyche with shadow work journaling. This powerful tool helps you uncover and address the suppressed aspects of your personality that influence your actions.
- Interactive Exercises: Engage in fun and thought-provoking activities that range from light-hearted to deeply intimate. These exercises are designed to foster open communication, empathy, and mutual understanding.
- Talking About Childhood: Reflect on your formative years and how they impact your relationship today. Share your stories and understand each other on a deeper level.
- Discussing the Present and Planning the Future: Address current issues, celebrate your strengths, and dream about your future together. Visualize your goals and create a roadmap for your shared journey ahead.
- Deepening Your Se*ual Connection: Explore your desires, discuss boundaries, and enhance your intimacy with guided prompts and activities.
Whats Inside
How it works:→ Understand and identify how you each of you developed your attachment styles and how it's impacting your relationship.
The Power of Your Subconscious Mind→ Learn about the power of your subconscious mind and how changing your self concept is the key to everything. Dive into exercises to understand your current self concept and how we're going to work on shifting it together.
Techniques To Rewire Your BrainLearn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten the negative and anxious chatter in your mind and create new neural pathways.
Your Shadow Work JournalBased on Carl Jung's Shadow Work we take you through 6 chapters of curated journal prompts that will help you dive into the deep recesses of your subconscious mind to help you identify and heal relationship trauma.
Couple's ExercisesDeep dive on some playful exercises for each of your shadow work journal chapters from; childhood reflections to choosing each other, dealing with conflict, sex & intimacy and envision your future together
FAQ
Frequently Asked QuestionsFind out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
Testimonials
People we've helped
I love how in-depth this journal gets. It really helps explain each step you are working on and why it is important. It has already taught us so much about each other which has been really nice to learn.
Super helpful. The prompts were exactly what we needed to get talking!
Exactly what we were looking for!
I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.
What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. It's extremely well thought out.
I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions. It also helped me understand myself better.