Eye Mind Spirit

How To Figure It Out Together

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** RECOMMENDED** - Purchase 2 Journals: 1 for each person.

Want to learn about each other, heal and connect on a level you didn't know you could? Embark on a transformative journey with your partner using the 'How to Figure Sh*t Out Together' journal, a unique self-therapy guide designed for couples. This insightful journal offers a powerful blend of introspection, healing, and growth, focusing on deepening your connection and understanding of each other.

You'll be taken through a number of shadow work prompts and exercises that will reveal things about each other that you may not have known. This is as much for self healing as it is for healing each other.

The questions or 'shadow prompts' used are designed to reach places in the subconscious mind that remain suppressed or hidden.

They'll include reflection on:

- Childhood
- Choosing Each Other
- Sex & Intimacy
- Dealing with Conflict
- Envisioning the Future

This comprehensive guide is designed to help couples of all ages and stages delve into the depths of their relationship dynamics, fostering a profound level of connection and understanding.


  • Strengthen your emotional bond and intimacy.
  • Gain a deeper understanding of yourself and your partner.
  • Improve communication and resolve conflicts more effectively.
  • Foster personal growth and mutual support within your relationship. 

This journal is more than just a book; it's a journey of self-discovery, healing, and profound connection. It's a step towards understanding yourself and your partner better, towards a healthier, more fulfilling relationship. So why wait? Start your journey today with "How to Figure Sh*t Out Together: A Couple's Self-Therapy Journal".

Whats Inside

How it works: 
Understand & Identify Your Attachment Styles

→ Understand and identify how you each of you developed your attachment styles and how it's impacting your relationship.

The Power of Your Subconscious Mind

→ Learn about the power of your subconscious mind and how changing your self concept is the key to everything. Dive into exercises to understand your current self concept and how we're going to work on shifting it together.

Techniques To Rewire Your Brain

Learn techniques to start rewiring your subconscious mind based in neuroscience. These techniques will help you to shift your self concept, quieten the negative and anxious chatter in your mind and create new neural pathways.

Your Shadow Work Journal

Based on Carl Jung's Shadow Work we take you through 6 chapters of curated journal prompts that will help you dive into the deep recesses of your subconscious mind to help you identify and heal relationship trauma.

Couple's Exercises

Deep dive on some playful exercises for each of your shadow work journal chapters from; childhood reflections to choosing each other, dealing with conflict, sex & intimacy and envision your future together

Understand & Identify Your Attachment Styles
The Power of Your Subconscious Mind
Techniques To Rewire Your Brain
Your Shadow Work Journal
Couple's Exercises


Frequently Asked Questions

Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it! 

Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months. 

Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style. 

How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma. 

  • The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon. 


People we've helped
RebeccaVerified Buyer

I love how in-depth this journal gets. It really helps explain each step you are working on and why it is important. It has already taught us so much about each other which has been really nice to learn.

AmandaVerified Buyer

Super helpful. The prompts were exactly what we needed to get talking!

JoiVerified Buyer

Exactly what we were looking for!

PeytonVerified Buyer

I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.

MayaVerified Buyer

What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. It's extremely well thought out.

LunaVerified Buyer

I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions. It also helped me understand myself better.